When it comes to cooked meals, few things can compare to fried food. Whether it is French fries, chicken nuggets, fish fingers, or bacon rashers, everyone enjoys having a greasy meal every now and then.
Fat enhances the flavor, juiciness, and aroma of food, but consuming food that is made with too much fat can lead to serious health issues. Fortunately, there are many different ways to prepare fried food without the end product being detrimental to your health. This article explores some of the ways you can achieve this. Read on to learn more.
Using an Air Fryer
Air fryers take conventional cooking to the next level. Food gets cooked by hot air surrounding the cooking chamber with the use of a convection fan. With all the delicious crispiness of fried food and none of the unhealthy grease, an air fryer can cook a variety of dishes such as egg sandwiches, breakfast meals, and chicken wings.
Cosori Air Fryer Reviews Worth Pointing Out
Online, the Cosori air fryer reviews show that it cuts down on 80% of fat as compared to traditional frying methods. You can use it to bake, grill, and roast. It can prepare dishes such as crispy fried chicken, steak, French fries, and pizza, all in one countertop appliance, with little to no oil used.
Use Heart-Healthy/Essential Oils
Different oils have different stabilities at higher temperatures. Certain types of oil, such as olive, rapeseed, and canola oil are much healthier than the more commonly used vegetable fats.
The higher the smoke point, the more stable your oil, and the better suited it is to cook at higher temperatures i.e frying. This translates to less cholesterol and other unhealthy substances in your fried food.
Drain Fried Foods
Using kitchen towels or paper towels to soak up excess oil absorbed during the frying process is an excellent and simple way to fry food healthily. Simply place the fried food on a sheet or sheets of kitchen towels and allow them to suck up the excess oil absorbed during the cooking process.
Be Careful With the Batter
Coating foods with breadcrumbs and spices makes for a tasty crust, but too much batter inflates calories by increasing oil absorption. Try to avoid all-purpose flours. The flour adheres well because it contains gluten but too much flour causes the food to absorb a lot of oil during the frying process.
Try to use gluten-free ingredients such as rice flour or cornmeal to reduce excessive oil absorption. The use of leaveners such as carbonated beverages while making batter results in gas bubbles. This prevents the absorption of excess oil during the frying process.
Cook the Healthy Way
It is entirely possible to cook and eat fried food that has been prepared in a health-conscious way. We have seen that using specialized cooking appliances like the Cosori air fryer is one of the most effective methods. We have also seen that the type of oil you use and the temperature at which you heat it plays a role in how much oil the food absorbs.
Even simple measures like using batter sparingly and draining the food before serving can go a long way towards reducing the amount of oil absorbed.