A stressful lifestyle hinders one’s effectiveness and productivity. As a result, it is necessary to address any such issue as soon as it arises. Fortunately, numerous natural remedies can work. The essential thing is to observe what works best for you and stick with it. With so many issues triggering stress today, it is inevitable not to feel anxious or overwhelmed. Using herbs to alleviate chronic illnesses can work wonders.
Apart from stress relief, it’s important to note that these herbs also have a wealth of benefits for your body. Most are packed with antioxidants and can help combat inflammation in the body. People who take herbs regularly tend to be more energetic and focused.
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So here are five natural herbs to stock in your pantry and use whenever you feel stressed out.
- Cannabidiol
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Cannabidiol (CBD) is a compound extracted from the Cannabis Sativa plant. Due to most states’ current legal status, more people are now using it for stress relief. In many states, you can use the herb for medicinal purposes without worrying about legal implications. It explains the increasing number of users who opt to use CBD or CBD Vape Juice for stress relief. Unlike THC, cannabidiol gives you the benefits of relaxation without the high.
Also, there are numerous ways you can consume or use it from vaping, edibles, oils, beauty products, balms, or dermal patches. Choose the type of product you like and relax after consuming it. CBD will help you deal with stress, providing relief from such issues. Besides that, it can also help you to sleep better. While the benefits of CBD are numerous, it is essential to start slowly and adjust upwards gradually.
- Withania Somnifera
This is a popular herb that has been used for years to help regulate hormones and relieve stress. Being a popular adaptogen, people have used this ayurvedic medicine for decades. Small clinical research sought to understand the benefits and effects of this herb in alleviating stress and depression.
The findings revealed that after eight weeks, participants who consumed the herb registered improved symptoms as they slept better than those who did not. Additionally, participants who consumed Withania somnifera showed lower levels of cortisol, which is a stress hormone. Generally, people consuming this herb show less anxiety after some time.
- Lavender
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Lavender is used in most massage parlors because of its calming and relaxing effect hence the high preference. Have you ever wondered why that is? Lavender is an effective essential oil used for aromatherapy due to its versatility. It’s one of the best ways to achieve lasting relaxation and treat chronic stress. By doing so, you feel better, are more productive, and can sleep better. You can use Eucalyptus Essential Oil with lavender for stress relief as well as a myriad of health benefits.
More research is necessary to show how beneficial lavender is for stress relief, but so far, the results are positive. For example, breathing in lavender when going through an outpatient treatment program is one of the easiest ways to get them relaxed and distracted from the procedure. Therefore, try burning lavender oil at home and allow the aroma to relax your body. Also, you can drink lavender tea that has the same soothing effects as oils. Also, the herb can help you sleep better as it relaxes your mind helping solve insomnia.
- Chamomile
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Anxious thoughts and stress are restrictive and can limit your level of functionality. They can also interfere with how well you relate with others. Therefore, it’s essential to find a lasting natural remedy to alleviate stress, for example, by using chamomile. Chamomile is a popular herb found in most homes globally. It’s renowned for its medicinal qualities that help people with stress and anxiety. A study showed that chamomile can minimize the symptoms of generalized anxiety disorder but may not necessarily prevent a recurrence of the symptoms.
The herb is known as the best way to achieve lasting relaxation. Once you’re relaxed, your mind is calm, and you can even sleep better at night. Though the effect isn’t as strong as medication, it’s healthier to take every day without adverse health effects.
For many people, chamomile tea is the best way to unwind after a long day. It offers a calming and relaxing effect that gets one’s mind away from normal life pressures. Taking a cup a day is one of the easiest ways to relax and deal with anxious thoughts before retiring to bed. So grab your chamomile tea bag and brew yourself a hot cup of tea. You can also use the fresh herb and mix it with hot water.
- Lemon Balm
Life challenges are inevitable, which is why people need to toughen up when situations become difficult. You can opt to use lemon balms to feel relaxed and calm. Lemon balms are known for a soothing trait that cleanses your body, leaving you feeling your best. Therefore, using lemon balm is one of the best ways to rejuvenate your spirit and leave you less stressed.
Many people opt for lemon balm tinctures, which you swallow after using. Simply place some drops under your tongue and leave for a few minutes. Swallow the liquid after.
Final Thoughts
Given that stressful situations have no end in sight, it’s best to find natural remedies for stress and anxiety. Most of the herbs used over the years offer excellent benefits to users. Try them if you need to boost your immune system and reduce inflammation.