#Healthy

Top 6 Healthy Travel Snacks for Your Next Adventure Trip in 2021

Traveling is all about exploring unexplored terrains and unwinding after days of a busy schedule. If you’re a travel enthusiast, you realize the importance of embarking upon the adventurous trails. From the water sports packed with adrenaline-rush at a beach to the hiking spree that recharges your mind, you must try it all. But, make sure to take care of your nutrition while exploring your favorite destination. You must pack healthy travel snacks beforehand to avoid future hassles. 

Here are the nutritious and delicious snack options to carry along with you on the journey. 

1. Fresh Fruits 

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Traveling involves hours of endless walking and crazy hikes to the mountain peaks. If you’re in for an adventurous trip, you must keep durable and nutritious travel snacks. One of the best options to consider for a wholesome snacking regime is fresh fruits. You can pack the fruits that are both preservable as well as delicious in your travel box. Also, try to go for the hydrating and fiber-rich options like apples, berries, and bananas. It helps in initiating the satiety signals and maintains adequate digestive pathways. 

Along with the raw fruits, you can add a layer of protein nut butter over the fruits. Not only will it enhance your body’s protein reservoir, but it also improves the taste of your snack. Pack your fruit box and place it on the land rover discovery roof rack along with other essentials for safe and efficient transportation along the way. 

2. Trail Mix 

Another go-to snack for all the hikers out there is the trail mix that contains many nutritional components. You must pack at least 3 to 4 packets of the trail mix to beat the hunger on your way. Also, the mixture contains the perfect blend of nutrients like proteins and fibers. It is pretty easy to eat and doesn’t require any preparations. With a wide range of options like the unsweetened mix, dried fruit infusions, and fruit flavors, you will likely enjoy the snack. If you don’t want to take a packed one, you can prepare one on your own.

All you need is the ingredients like seeds, roasted nuts, dried fruits, and cacao nibs. Also, try to fetch the coconut and chocolate chips to add that extra crunch to your travel snack. Munch on the crunchy and delightful snack while enjoying the view of snow-capped mountains. 

3. Energy Balls

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Do you want a snack that’s easy to consume and comes packed with the essential nutrients? Energy balls are the ideal snacks for an adventurous hiking excursion to your favorite hilltops. You can prepare your version of the energy balls or get some from the market. It contains the constituents like nuts, dried fruits, and healthy seeds. Hence, the snack is rich in proteins, fiber, and some carbs essential to develop energy. 

You can add other ingredients like dates and cacao nibs in your energy bites for top-notch tasting notes. When it comes to packing, you can carry the energy balls in a cooler and eat on the way.

4. Nuts & Seeds 

One of the best travel snacks that are both preservable and durable is the nuts and seeds. It is a nutrient-rich option to curb your sudden cravings and keep yourself full on the way. Also, you can store the nuts and seeds for as long as you want at room temperature. Pack the nuts like walnuts, cashews, pumpkin seeds, and sunflower seeds to boost your metabolism. Along with this, it enhances your heart functions and might reduce the raised blood glucose levels.

5. Unsweetened Yogurt

Travel journeys are incomplete without some healthy and delicious snacks. You can boost your nutrient reservoir and maintain energy levels with a few bites of unsweetened yogurt. The snack works as a breakfast option when you can’t find any good place to eat. Also, it is rich in essential vitamins like vitamin C, A, and B12 that maintain metabolic activities. You may include additional ingredients like berries, nuts, and seeds in your yogurt for a complete meal. Not only will it satiate your hunger, but it also provides a handy snack option on adventurous trips.

6. Veggie Soups 

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Every person likes to sip on hot and savory chicken soup while enjoying the breathtaking views in front. If you’re all set to embark upon the journey, you must carry the portable and veggie-infused soup packets. It requires minimal preparation and might help you meet your daily nutrient requirements while hiking. Along with this, you can choose the ideal flavors like chicken and veggies for the utmost delight. 

Try out the organic soup options for a fresh and enjoyable snack option. Get your hands on the right soup packs before heading out to explore and experience the desired adrenaline rush. 

Conclusion

When it comes to traveling, you must sit back and plan to avoid future hassles. You need to pack the essentials and take care of your nutrition as well. That’s where the role of healthy snacking creeps in to meet your nutrient demands. You can pack the unsweetened yogurt and top it up with your favorite fruits. Also, keep the nuts and seeds to munch on while hiking your way through the rough terrains. Other options to consider are trail mix and energy bites for a rejuvenating experience. Not only will it keep you full, but it also maintains your health.

Best Snacks to Eat for a Healthy Weight

Best Snacks to Eat for a Healthy Weight

Maintaining a healthy weight is important for avoiding disease, prolonging your life, and retaining a strong self-image. Some folks, in the interest of keeping their weight down, have sworn off eating any snacks between meals. Research suggests that they might be overplaying their hand. While limiting calories in general is a sound weight loss strategy, you don’t have to abandon snacks altogether. After all, getting hungry between meals is a completely normal phenomenon, and there’s nothing wrong with giving your stomach what it wants when it starts growling. The key is to choose healthy, nutritious snacks that satisfy your hunger without adding excess fat. Here are seven great options for when you’re desperate to do a little snacking.

Nuts

As it turns out, you’d have to be totally “nuts” to pass on this remarkably healthy snack food. Research has suggested that eating mixed nuts can increase your life expectancy and lessen your risk of developing a number of serious diseases. Nuts are also easy to eat and convenient to pack, making them a great snack to take with you during your day.

Greek Yogurt

While some folks swear that all dairy is a problem, Greek yogurt has been proven to be a healthy snack option. With its mix of calcium, potassium, and protein, the yogurt will be filling and nutritious. For added flavor, consider eating your yogurt with antioxidant-rich berries.

Fried Eggs

While past studies raised concerns about the cholesterol in eggs, recent research suggests that they’re perfectly healthy snacks. It’s fried eggs that make the list because they’re quick and easy to cook, but eggs prepared in any fashion will do the trick. Hard boiled eggs are easier to pack, while scrambled eggs with veggies provide a larger snack that borders on a small meal.

Carrots With Peanut Butter

Great for your eyes and low on calories, carrots are truly the perfect snacking vegetable. Baby carrots are also easy and convenient to pack and eat while working or relaxing. To make the carrots a bit more filling, consider dipping them in peanut butter. As you’ve read, adding nuts to your diet won’t be a bad thing.

Apple Slices With Peanut Butter

Apples are the consummate snack because they’re delicious and easy to bring with you anywhere you go. While there’s nothing wrong with a plain, full apple, try slicing you fruit up and eating it with peanut butter to give yourself a bit of variety.

Fruit Smoothie

As delicious as popular fruits can be in their own right, they’re often even tastier when blended together in a smoothie. There’s really no limit to what fruits you can include in your beverage, but apples, bananas, and mangos are among the most popular. You could even mix in some nuts with the smoothie to add some crunch. Just avoid the temptation to include ice cream or other sugary ingredients that will take the “health” out of this otherwise healthy snack.

Cantaloupe And Ham

Cantaloupe is a delicious fruit that also has serious nutritional benefits. It is rich in antioxidants which will help your eyes and limit inflammation, all while preventing common diseases. Surprisingly, fried ham makes an excellent partner for this popular melon. The mix of sweet and salty flavors is bound to delight your palate.

There’s no reason you have to give up on snacking just becuase you’ve committed to maintaining a healthy weight. By sticking to healthy options like the foods mentioned above, you can satisfy your cravings without gaining weight. Once you give these foods a try, you might just find they’re your new favorite snacks.

Vegan? Check Out These 10 Delicious Vegan Desserts

Vegan choices abound when it comes to desserts. Knowing a bit about a few key ingredients used in many vegan dessert recipes can help you figure out what will bring the most satisfaction to your sweet tooth. Here’s the scoop on coconut milk, chocolate, and dates and coconut, followed by some fancier options.

Coconut milk: a simple staple

Coconut milk, long a staple ingredient in curry recipes, is now recognized for its lactose-free status. It also delivers many vitamins and minerals. Like traditional dairy milk during its processing, coconut milk produces cream. This makes it a natural choice for smoothies, like this blueberry pie smoothie.

Vegan Blueberry Pie Smoothie

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And how about pumpkin coconut milk ice cream?

Vegan Pumpkin Coconut Milk Ice Cream

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Chocolate is choice

For some people, chocolate is simply the only choice for dessert. The benefits of dark chocolate is getting a lot of well-deserved attention these days. Traditional chocolate treats, like brownies, benefit when vegan ingredients are added. For example, these brownies make use of baking chocolate and cocoa powder. But they also feature sweet potatoes as the surprise ingredient to bring a fudge-like texture.

Sweet Potato Brownies

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Cacao is the raw form of chocolate. It is considered to have a higher concentration of phenols and antioxidants. Many people feel it also has a deeper rich flavor. For a new take on the irresistible combination with peanut butter, try these chocolate covered peanut butter bites.

Chocolate Covered Peanut Butter Bites

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Truffles can be the ultimate chocolate treat. These feel good chocolate truffles make use of both cacao and cocoa.

Dates and coconut: a dynamic duo

Dates have a natural sweetness reminiscent of brown sugar, but with more depth. When combined with coconut, the result is the quintessential chewiness of an excellent cookie bar.

The natural sweetness of dates and coconuts combine with the richness of cashews and almonds in an unforgettable way in these coconut cream bars.

Coconut Cream Larabars

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For a slightly different take on dates, coconuts and nuts with the added attraction of cacao, try these chocolate coconut cream bars.

Chocolate Coconut Cream Bars

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Getting fancy

Vegan dessert recipes cover many standard fancy dessert forms while at the same time bringing healthy benefits from their natural ingredients. Doilies are optional.

Chocolate peanut butter pots de creme are satisfying yet elegant.

Chocolate Peanut Butter Pots de Creme

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Lime avocado tart makes use of the creamy richness of avocados.

Creamy Lime and Avocado Tart

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Even red velvet cupcakes are a delectable option, thanks to a vegetable with a rich red color.

Vegan Red Velvet Cupcakes

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Of course fruit is a logical sweet choice in vegan desserts, and this peach sorbet delivers sweetness with a delicate touch.

Peach Sorbet

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From hearty to heavenly, eclectic to sinful, these recipes will meet your diet’s requirements as well as bring a sweet ending to any meal.

 

This article was written by Hannah Whittenly with help from Simple Dish, a website stocked with all kinds of easy vegan recipes.