Michael Phelps is one of the most famous Olympic swimmers on the planet. He has won over 20 medals from various swimming competitions. It comes as no surprise that his body is incredibly slim with an extremely low body fat percentage. The Michael Phelps diet is based around the core concept of consuming a minimum of 12,000 calories per day.
Pros: The Michael Phelps diet will definitely provide you with enough nutrition and calories to build a great body physique. It is great for people who enjoy eating – you can eat practically anything you want as long as you reach your daily limit of calories. It is also perfect for people who love working out on a regular basis.
Cons: Most people are not capable of consuming more than 12,000 calories per day. The reason Michael Phelps can consume this amount of calories on a daily basis is because he exercises 5 days a week for 5 hours each day. In order to burn the calories you consume, you need to exercise as often as possible. This can be a nuisance for people who do not have the time to exercise as often as Michael Phelps.
