Milk has a long history of being associated with human health. It has been consumed by every human being who was born in this world and will continue to be an important source of energy for the generations to come. Though dairy products have been criticized for a long time, no one can deny the incredible benefits of milk for the human body. The most commonly consumed milk types come from sheep, cows, and goats. In the western part of the world, much emphasis is placed on milk and the intake of a lot of dairy products. The nutrition world features milk as a very important source of energy so you must know its multiple benefits, some of which are:
1. Milk is rich in nutrients
You will be intrigued to know, milk is rich in multiple nutrients. If you are a fitness enthusiast and have to eat multiple foodstuffs to suffice for the body’s need for several nutrients, milk alone can fulfill those requirements. The nutritional portfolio of milk is very important and impressive. It is rich in protein, fats, potassium, vitamin D, calories, vitamin B12, selenium, etc. So if you want to stay healthy, you must carve a habit of drinking milk as a part of your routine.
2. Milk is crucial for bone health
Every TV commercial projects a strong relationship between bones and milk which is true. The main reason why milk is associated with bone health is because of its strong relationship with several nutrients such as protein, calcium and vitamin K2, all of which are very crucial for bones. When combined, these nutrients can provide many benefits to the body and especially to the bones. You will be intrigued to know; bones store 99% of calcium. A lot of milk manufacturers use the goats milk formula for their customers.
3. Milk can be consumed in different ways
Milk is a versatile ingredient, and so can be consumed in multiple ways. If you don’t like to drink raw milk you can incorporate it in different beverages and desserts. A lot of people drink tea and coffee, both of which feature milk as an important ingredient. You can make delicious milk smoothies and enjoy it in several desserts. There are multiple ways to consume milk in this day and age. People in different cultures have creative ways to incorporate it into their foodstuffs.
4. Milk is a good source of protein
People who work out in the gym need to consume hefty amounts of protein every day to pump their muscles. Milk is the only source that has the finest quality protein in it. Protein is very crucial for muscle growth, cellular repair and for strengthening the immune system of the body. Experts acknowledge milk as a complete protein package because it encapsulates all of the nine amino acids, which are crucial for the body to function properly.
5. Milk helps in fighting obesity
If you have a habit of drinking milk every day, you won’t get obese in future. Several studies have proved, milk curtails obesity and helps in keeping the body fit. An interesting study conducted with 145 young Latino kids concluded that toddlers who drank whole milk had a lesser chance of developing obesity during childhood. Milk has a vast array of component which helps in breaking down the excessive fats in the body. If you drink a full glass of milk in the morning, you will feel bloated for the rest of the day.
So next time somebody stops you from drinking milk, tell them about the incredible benefits of this beverage, which has served humankind for a long time.