Neurological function is the ability of the nervous system to carry out complex tasks, such as coordinating movement, thinking and memory, and regulating emotions. Neurological dysfunction is when someone’s nervous system isn’t working correctly. It can happen because of a medical condition, exposure to toxins or drugs, a head injury or other trauma, or an environmental agent. Neurological function declines with age over time in most people. However, genetics and diet can also play a role in neuronal decline. Luckily some foods have been shown to improve neurological function in the general population.
1- Berries
Bacteria produce pigments in many foods that give them their color. These pigments, called carotenoids, can have powerful antioxidant properties. Sweet berries, such as blueberries, strawberries, and raspberries, have been proven beneficial to neurological function. These foods are great for boosting memory, concentration, and cognition. The high levels of antioxidants in blueberries and strawberries can also protect cells in your body from oxidative stress due to free radicals (irritants that damage cells) and help prevent cognitive decline.
2- Omega-3 Fats and Vitamins
Fish-derived omega-3 fatty acids are present in oily fish such as mackerel, herring, sardines, and salmon. Fatty acids are necessary for the health of the nervous system. Increasing the amount of omega-3 fatty acids in the blood improves attention and decreases hyperactivity in people with neurodevelopmental disorders. Vitamin B6 is critical for the metabolism of homocysteine and is therefore essential for the health of the nervous system. Vitamin B6 has also been shown to improve the symptoms of Alzheimer’s disease.
3- Broccoli
Broccoli is rich in several vitamins and minerals, including vitamin C, folate, manganese, and fiber. Vitamin C is an antioxidant and works as a neuromodulator. Studies have also shown that broccoli can improve cognitive function and lower the risk of developing age-related cognitive decline. This means that regular consumption of broccoli can help maintain cognitive function as we age. Broccoli is very healthy and is one of the best foods you can eat to improve neurological function.
4- Extra Dark Chocolate
Chocolate is rich in phenolic compounds that have antioxidant properties and make it a useful dietary supplement for preventing and managing neurological diseases. Dark chocolate, which has a higher flavanol content than milk chocolate, has been proven to affect neurological function positively. Dark chocolate has minerals such as potassium and magnesium that positively affect nerve health.
5- Pumpkin Seeds
Pumpkin seeds are nutritious and have been proven to benefit neurological function. Pumpkin seeds are rich in minerals such as manganese and zinc, which benefit nerve health. Pumpkin seeds are also a source of dietary fiber. Dietary fiber is beneficial for health and can help prevent and manage digestive disorders, improve cognitive function, and lower the risk of developing neurological diseases.
6- Turmeric
Turmeric is a valuable food supplement, as it is rich in curcumin. This antioxidant has been proven to have many health benefits, including for the nervous system. Curcumin, the yellow pigment in turmeric, has been proven to have potent antioxidant properties that can help maintain and improve neurological function.
7- Coffee
Coffee is a significant source of caffeine, a natural stimulant that has been proven to have beneficial effects on neurological function. Caffeine has been proven to have powerful antioxidant properties and acts as a natural diuretic, helping to prevent the build-up of watery substances in the body. Caffeine can also help improve cognitive function and prevent age-related cognitive decline by preventing the build-up of toxic proteins in your brain.
8- Fermented Foods
Fermented foods are a source of probiotic bacteria that can help maintain good health and improve neurological function. Probiotic bacteria have been proven to have potent anti-inflammatory properties and help maintain a healthy nervous system. Some probiotic-rich foods include kimchi, sauerkraut, and yogurts.
The brain is an amazing organ, but it’s also subject to deterioration over time. Thus, proper diet plays a vital role in maintaining neurological function and preventing cognitive decline. Various factors can negatively affect neurological functioning, including lack of physical activity, poor eating habits, stress, and environmental toxins.
