If you’re about to start intermittent fasting, then there are a few things you need to know. Intermittent fasting is not a diet, it’s a way of eating, or we can say an eating pattern. Intermittent fasting has become increasingly popular for the past few years in the fitness industry. The common mistake people make while intermittent fasting is eating anything they want. Stay away from junk food, refined foods, fried foods, and high carb sugary drinks. It is best to stick to healthy foods while fasting.
Best Food for Your Intermittent Fasting
1. Start with Water
Not surprising. Water helps in losing weight by flushing out all the toxins from our bodies and improving our metabolism. So, don’t miss out on the water. Instead of drinking sugary drinks or juices, go for water. Well, there is no standard on how much water an individual should drink. It depends on various factors. But during your fasting period, have as much water as possible so that the body can metabolize the stored fat. You can also use an electric kettle online to intake warm water. It is most effective against fat loss.
2. Beans and Legumes
Beans and legumes have several health benefits. It is a wonderful source of proteins. You can enjoy chickpea, black peas, fava beans, cannellini, pinto beans, and many more. Moreover, these are great for your weight loss. Don’t forget to add other sources of proteins to your diet. Relying on beans as your only source of protein doesn’t seem to be a good idea.
3. Must have Seafood
Eating fish can help you lose weight. But make sure to pick out the right kind. Halibut, oysters, scallops, pacific cod, salmon, tuna are significant sources of healthy protein. You can try out simple, delicious ways to make fish that would maximize the nutrients. During the intermittent fasting period, you can also try recipes that require minimum oil.
4. Go with Whole Grains
Eating whole grains as part of a healthy diet can do wonders for your weight loss goals. You can include Oats, Kamut, barley, quinoa, and wild rice in your diet. Make sure not to overindulge in whole grains. Portions equally play an essential role while losing weight. Partially grind it with the best mixer grinder in India if you have difficulty eating whole grains.
5. A Touch of Fruits and Berries
Lose those extra pounds with fruits and berries. As fruits and berries are high in fibers and low in calories, they would help you lose weight within no time. Grapefruit, apples, berries, stone fruits, rhubarb, passion fruits, kiwi, oranges, watermelons, avocado are excellent sources of antioxidants and proteins promoting weight loss. You can also try out light and refreshing fruit recipes.
Track down your progress. That’s how you reach your goals. See which method works the best for you. Choosing the right plan is crucial. Don’t jump into intermittent fasting without consulting your nutritionist. We advise you not to overdo it. Have your meals on time, and stay healthy.