Irritable bowel syndrome is a chronic digestive condition that affects the colon (large intestine). They cause a variety of digestive discomfort, such as bloating, gas, and irregular bowel movements. Irregular bowel movements can range from severe constipation to diarrhea. Abdominal pain may also occur.
If you are a person that suffers with irritable bowel syndrome (IBS), you may feel exhausted about your food choices. Sometimes, you may even feel challenged about what you should be eating. This is because certain foods only leave you feeling ill and nauseous. Regardless, it is essential to focus on not consuming those foods that only worsen your condition. Below are 5 of the best foods that will have a positive effect on your digestive system.
Eggs
Eggs are an excellent food choice because it can be easily digested. It is believed that their fat content is beneficial to your digestive system. You can eat them hard-boiled, poached, or scrambled. You can also add them to salads as well.
Fatty Fish
Fatty fish, such as herring, salmon, sardines, mackerel, tuna, and salmon, contain omega-3 fatty acids. The Omega 3s,alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have an anti- inflammatory effect on the body. They improve irritable bowel syndrome, by reducing inflammation in the digestive tract. The Food and Drug Administration recommends at least 3 grams a day of EPA and DHA.
Nuts
They are an excellent source of protein, fiber, and omega-3 fatty acids. Additionally, they do not contain unsaturated fats and, therefore, won’t make you fat. Nuts positively impact the digestive system, by reducing the symptoms of IBS. Nuts are a great alternative because it makes you feel less hungry or satisfied, when consuming them. It also helps to replenish your gut flora as well. You can just eat a handful of them. Examples of nuts you should consume include almonds, pecans, walnuts, and Brazil nuts.
Seeds
Seeds are also an excellent source of omega-3 fatty acids and fiber. Compared to other foods, seeds provide the most benefit, since they are loaded with omega 3s. They cause an anti-inflammatory effect on the digestive system. Examples of seeds include flax seeds and chia seeds. They can be added to salads or to a delicious smoothie. Seeds offer other benefits as well. This includes improving cognitive behavior in adults and bone and joint health. They also reduce fat in the liver, combat depression, and improve eye health.
Yogurt That Contains Probiotics
Yogurt can help alleviate the symptoms of irritable bowel syndrome. With probiotics, it restores your natural gut flora. This helps reduce inflammation and other symptoms associated with IBS. However, yogurt has been found to help people, but not others. This could be due to poor quality milk that is used to make commercial yogurt. The milk has also been pasteurized, which kills off the beneficial strains of bacteria. Before trying commercial yogurt, you should consult your doctor. Some people opted to consume homemade yogurt, instead, due to it reducing the symptoms of IBS.
Conclusion
Irritable bowel syndrome shouldn’t control your life. Instead, certain foods should be avoided that will exacerbate the problem. In fact, they should be avoided at all costs. Foods that can overwhelm the digestive system include spicy foods, foods containing acids, and fruit juices. Even certain vegetables, such as broccoli, cauliflower, brussel sprouts, and kale, should be excluded from your diet. Cabbage, onions and garlic, peas, and sweet corn are among others that worsen the condition. Avoiding these foods will help ensure you lead a more healthy and happier life. You will also be able to eat more comfortably.