Digestive discomfort is a nearly universal experience at some point in life. That doesn’t mean, however, that it needs to be ongoing. Here are a few tips and tricks from the healthcare experts, sure to settle most tummy troubles for good.
Drink plenty of water
Did you know that your gut depends on a good hydration status in order to keep everything in working order? Most of us, however, fall short of drinking nearly enough water on a daily basis. In some cases, simply starting the day with a tall glass of water improves fluid levels sufficiently to prevent the bloating or discomfort that can accompany sluggish digestion.
Get enough fiber
Dietary fiber, the indigestible part of carbohydrates, is an essential element for overall and digestive health. Unfortunately, most people only get about half as much fiber as they actually need. This can be overcome by simply adding a natural fiber supplement like those offered by www.naturessunshine.com.
Adequate dietary fiber provides a number of health benefits. Notably, adjusting fiber levels can abate both diarrhea and constipation. As an additional benefit, fiber enhances the body’s natural detoxification capacity by absorbing toxins from the digestive track and carrying them out of the body. As a result, when you supplement your diet with fiber, your abdominal discomfort quickly diminishes and your long-term health improves.
Give it time
The digestive system does much of its work while we sleep, making the morning time essential for managing intestinal health. Unfortunately, mornings are all too often rushed and leave little time for the peace and quite the belly needs to finish its job. Instead, slow down a bit and include even an extra ten minutes and watch how digestive discomfort is soon diminished.
It seems every bit of health advice always includes a mention of exercise and digestive health is no exception. Although a gassy, bloated belly seems like the least appealing of fitness companions, getting active ensures it won’t stick around for long. In response to the body’s own reflexes, even a long walk can do wonders to stimulate healthy digestion.
For best results, try combining all four. Set the alarm early enough to take a fiber supplement with a tall glass of water first thing in the morning and then set out for a brisk walk. Don’t worry about going to fast or too far, just get going. Before you know it, you’ll be on a path to great digestive health.