You’ve probably heard the phrase, “You are what you eat.” Although some people may not want to believe that it’s true, it is. What you
Statistics show that only 10% of Americans love to cook, and most of them eat out at an average of 5.9 times per week. Compared
When you are busy focused on building a business the last thing you are worrying about is eating healthy. As a business owner, you have
Detox is short for detoxification and refers to the natural process of removing toxins and neutralizing harmful substances from the human body. Toxins include compounds
There’s a reason why a lot of diets discourage pork products in their coordinated meals. Pork is the bane of anyone wishing to get in
It is a known fact that the right food helps keep the body healthy. For people who work a lot however, a mid-day snack is
If you live in America, you’ve seen it: The note on nutrition labels that states “Percent Daily Values are based on a 2,000-calorie diet. Your
A right balance of hormones is essential for the human body. Without all the hormones being produced in their designated amounts, it would be almost
It seems as though every fitness media outlet has latched onto the newest trend: activated charcoal. The black powder is said to have medicinal purposes
If the last time you saw a delicious-looking, balanced meal was on your favourite celebrity chef’s Instagram page, then it’s time to do something about
