You’ve probably heard the phrase, “You are what you eat.” Although some people may not want to believe that it’s true, it is. What you put into your body determines what kind of results you’re going to get out of it. Just like you wouldn’t expect a car to run as well on cheap gas as it would on premium, you can’t expect a human body to perform its best on unhealthy foods.
What you eat has the power to make you feel better, do better, and look better; here’s how.
Lifespan
Many people get to a certain age and require home care services or go to a nursing home. However, if you manage to keep yourself healthy enough, you can stay young for even longer.
Studies show that eating the right foods can keep your brain fueled and more likely to ward off age-related diseases. Even though it may be fun to eat unhealthy choices over healthy ones, it’s important to ask yourself how long you want to live. Is eating high saturated fat and processed food every day really worth shaving years off of your life?
Your Mood
When you load up on healthful foods full of vitamins and nutrients, you’ll not only feel better physically but also mentally. Certain foods like legumes, vegetables, and even whole-grain bread are known for putting you in a great mood. Next time you’re looking to cheer up, consider reaching for a healthy plate of food. You never know, it could be the answer!
Productivity
When you eat heavy and loaded foods before getting to work, you feel less motivated to get the job done. Chances are you drag your feet to finish or aren’t very enthusiastic.
When your body is weighed down by fats and sugars, you’re much less productive. Studies show act people who eat a light lunch full of fruits and vegetables are less likely to have an energy dip in the middle of the day compared to those who eat fast food.
If you have a busy job that requires a lot of energy, you should greatly consider packing a lunch that will serve as food for your Bain as well as your body.
Improved Memory
When you eat heavy foods, your body has to use a lot of energy trying to find somewhere to put it all. When your body has a lot of digesting to do, then all of your blood rushes to your stomach. However, you’re not doing yourself any favors if you’re letting your body focus on your stomach rather than the tasks you have to accomplish. As with all things in life, balance is key!
