We all care about our health. We should, too. When we enjoy good health, we sleep better, perform better at work, and have more energy. We can climb mountains and explore, instead of staying home with the sniffles. We all want to champion our health and take diligent care of it. The question is, how?
There are hundreds of health suggestions flying around. Do you want to try a paleo diet? Eat almost nothing one day, and then whatever you want the next? Should you go gluten free? With all the health tips available, it can be hard to know which health tips work, and what tips just trick us.
If you want to improve your health with simple methods, however, there are a few health tips you can try. They do not work for everyone, and some come with some important conditions. Each one has proven effective for others in the past, however, and you should consider giving each one a try. Without further ado, here are 8 health tricks you should try.
Exercise is an important part of staying healthy. Getting regular exercise, however, is not as easy as it sounds. You might have a tough time staying on top of an exercise routine. If you hate typical exercises like running or lifting weights, then you will find yourself even less motivated. Instead of sticking to athletic activities you hate, you can take fun classes that get you moving. Surfing lessons in Waikiki, HI, a martial arts class, or an Irish Dance class can all get you moving– while you enjoy yourself.
Natural Pain Relief
Life comes with a lot of aches and pains, especially as you get older. A lot of people want to avoid taking pain medication on a regular basis, since too much of it could damage your liver or stomach lining. If you deal with pain, like headaches or sore muscles, it could be worth it to investigate natural pain relief. Curamin is a supplement that helps relieve pain, and peppermint essential oil can help reduce headaches. Take every treatment with a grain of salt but be willing to try natural pain relief methods.
A lot of people struggle with stomach issues. Nausea, stomach aches, and diarrhea can sometimes be hard to diagnose, but probiotics might be the answer. You should talk to your doctor about probiotics. They provide helpful bacteria to your stomach, and they can help with digestive problems. Look for the best probiotic, and see if a supplement of probiotics could be right for you.
A Vegan Diet
A vegan diet might sound scary, especially if you are fond of burgers or bacon! Recent studies are showing, however, that a vegan diet can help you lose weight. It’s also been linked to cancer prevention. It’s always a good idea to stay up to date on cancer prevention and facts about breast cancer, and a vegan diet could be worth your time. You do not have to cut meat out exclusively, either. You just must avoid meat and cheese most of the time, like whenever you cook at home. Your weight will thank you, and your future might, too.
Juicing has been a health fad for a while now, especially for people who want to lose weight. With juicing, you can get a lot of the nutrients of fruits and vegetables, while not eating much else. It is an extreme weight loss tactic, and some dieticians even warn against it. It is not healthy to avoid fiber for too long, so make sure you talk to your doctor before you try juicing. Weight loss tactics aside, juicing can be an excellent way to boost your health, when paired with a regular diet.
If you struggle with stress on a regular basis, you should consider meditating. You don’t need to be a hippie or a guru to enjoy the health benefits of meditating, either. Studies show that meditation can significantly reduce stress, so it is worth trying out. Contrary to widespread belief, meditating is not about emptying your mind: that is impossible for most of us. It is about focusing on a single thing, like your breathing or the color of your eyelids, so you stay completely in the moment. Just two minutes a day of meditating could help improve your mind and mood.
We are not referring to the grocery store with this one, although they named the store after this health concept. A lot of processed food has extra ingredients. Sometimes, your body does not know what to do with the extra ingredients, or the ingredients are cheap and cause weight gain. A diet of meals made from scratch, with whole ingredients, is a lot healthier for you overall. Even Oprah said this was the most effective weight loss routine for her, so it is worth a shot!
Blue Light Glasses
Your sleep is important, and it is an important part of your health, too. Poor sleep can cause low energy levels, bad mental performance at work, and even weight gain. You want to stay on top of a good night’s sleep to experience the best possible health. A few different things can contribute to restless nights, but one is blue light. Your TV, phone, and computer all emit blue light, and studies have shown it can interrupt your melatonin levels and disrupt your sleep. If it sounds like a conspiracy theory, it’s not. Thankfully, it is easy to cut blue light, either with an app, or with a pair of blue light glasses.
Better health is in reach for everyone. It is exciting to hear about a new health tactic, but we wonder if it will really work. The tips on this list are all backed up by studies or excellent evidence, and you should consider trying each one of them. Always consult your doctor before making a change, but any one of these health tips could start creating a better life for you.