The foods you put in your body on a daily basis are very important because they help supply you with nutrients and energy. While it is important for everyone to eat nutritious foods, watching what you eat is even more important when you are dealing with cancer. The disease has likely wreaked havoc on your immune system and appetite, so you need to get as much substance from your food as possible. These are the seven nutritious foods every cancer patient needs to consume on a regular basis.
1- Fruit Juice
Cancer patients need to put as many calories as possible in their bodies. An easy way to do this is by drinking fruit juice. This drink will provide hydration while also giving you a few essential vitamins. All fruit juices have vitamins, so just opt for your favorite. If the juice tastes too sweet, then you can always dilute it with water.
2- High-Protein Meats
It is hard to maintain an appetite when fighting cancer, so it is important to eat a lot of food when you actually feel hungry. A great choice to fill your stomach is any meat high in protein. This is an essential nutrient that will help fortify the body in your time of need. Chicken, turkey, and fish will provide plenty of protein without adding too much fat to your diet.
3- Green Vegetables
Nearly everyone in the world can add more green vegetables to their diet. Colorful vegetables are filled with vitamins and nutrients. Asparagus and sprouts are known for being high in antioxidants. Kale, spinach, and other leafy greens are loaded with calcium and iron. Try to eat at least two cups of vegetables every day to get the most out of your food.
Eggs are another food that are absolutely loaded with protein. Most cancer patients are hungriest in the morning, so try to eat a huge breakfast whenever possible. Make sure to have several eggs on the plate. Toast is another solid choice for breakfast because it will help prevent or cure nausea from your treatment.
5- Yogurt and Cheese
There are going to be times when you are lacking energy. You still need to eat even if you do not have the energy to cook. This is why it is crucial to have healthy snacks handy at all times. Yogurt and cheese are the perfect snacks for cancer patients because they are loaded with calcium, vitamin D, and protein. You also do not have to exert much energy to consume these healthy snacks.
6- Carbohydrate-Rich Foods
Carbohydrates help provide fuel to the brain, kidneys, and heart. The body has a lot more energy when these important organs are properly fueled. The most popular sources of carbohydrates are rice, pasta, and potatoes. Eating crackers with your cheese snacks is another great way to add carbs to your body.
7- Meal Replacement Drinks
There will likely be times when you just do not have the desire to eat at all. Your body needs as many nutrients as possible when fighting cancer, so you need to find a way to put something in your stomach. An easy solution for your lack of appetite is meal replacement drinks. These popular drinks can be found in any store, and they are absolutely loaded with the important nutrients your body needs.