The job responsibilities of a Chief Marketing Officer (CMO) are increasing and expanding as technology advances, creating a position that requires stressful, nonstop work. This type of demanding schedule can be extremely unforgiving when it comes to living a healthy lifestyle.
Long hours in the office, extended travel and constantly glued to a computer or mobile device often make fitness take a backseat to all things business related. As busy as CMOs are, it’s not impossible to maintain a healthy lifestyle. Below are four easy ways to remain fit while dealing with a busy schedule.
- Prioritize Healthy Eating
It’s easy to make excuses for not going to the gym every day, but there is really no excuse for not eating healthy with so many convenient healthy eating options available today. Companies like HealthyYOU Vending eliminate the need to leave the workplace to eat healthy by offering healthy meals, drinks and snacks.
Eating healthy energizes you. Instead of three standard meals, try to eat six smaller, protein-packed meals to stabilize your blood sugars and keep your metabolism cranking throughout the day.
When it comes to snacking, keep some fruit or nuts in your desk. Grabbing a candy bar is an easy option, but sugar crashes can have a negative impact on performance. Simply cutting out soda and fast food can have a drastic and positive impact on your health.
Take small steps toward improving your diet and over time the results will add up.
- Eliminate All Excuses
Saying you are too busy to focus on health and fitness is just an excuse. Excuses like, “I’m too busy this week or month—I’ll start next month,” are the easy way out. Waking up early to go to the gym or spending an hour in the kitchen prepping healthy meals for the week are just two ways you can truly live a healthier life.
Work is a priority, yes, but without your health, you have nothing. Just as you must throw out all excuses for not meeting and exceeding work-related goals, you should toss out all excuses for not living a more fit life.
Putting fitness and health on the backburner won’t do any good for you or your career, so make a promise to yourself that you will stop making excuses and take action.
- Establish a Daily Routine
The best way to eliminate excuses is to create a daily healthy routine and sticking with it. Most CMOs understand how important structure is within a company, and that same approach and way of thinking should carry into living a healthy lifestyle.
If you are a morning person, get up an hour earlier to exercise; focus on your health before you deal with anything work-related. You’ll have energy to focus on the demands of your job.
A consistent routine is key to success, whether you’re home or on the road. Hotels all have gyms, so there is no reason to not follow your routine every single day. For travel days, pack a protein bar, fruits and nuts to prevent unhealthy choices at the airport.
- Get Adequate Rest Every Night
While marketing never sleeps, a CMO must get at least seven to eight hours a night. Adequate rest is required to function at a high level, both physically and mentally, so make it a point to get quality rest every single night. A survey of 3,200 American workers conducted by CareerBuilder found that only 16 percent of respondents claimed to get adequate sleep every night.
One easy way to get better sleep is to disconnect from your computer and mobile device at least an hour before bed. Replying to emails and working on company projects will leave your brain working overtime, making it hard to get to sleep.