The Best Healthy Alternatives to Soda

Everyone loves soda, and there’s no denying it. From the sweet sugar rush to the refreshing flavor it brings, sodas are valued and celebrated by many.  However, this sweet drink is the culprit behind many health problems in the long run.

Being addicted to colas and trying to find healthy alternatives to a soda can seem complicated. But, we’ve got you covered with all the other options you choose to cut soda from your life entirely and move on to make healthier choices for your body. 

Let’s take a look at all the healthy alternatives to soda you can have!

Sparkling Tonics

Sparkling tonics take the flavor and fizz of sodas and make them incredibly healthy for your body. Combining probiotics’ beneficial nature with low calorie content and natural sugars, the taste is still eerily similar to the sodas we all love and adore. 

They are incredibly excellent for your gut health and help digest food entirely and prevent indigestion and constipation. 

Tea – Take it Iced or Piping Hot

Tea comes in an extensive array of types and kinds that vary based on their flavor, caffeine content, and the multiple ways you can enjoy the experience of tea. There’s a type of tea for everyone, so this makes it a perfect substitute for soda. 

You can take your tea iced with a fresh zing of lemon squeezed on top, or have it hot and brewed to perfection. Add milk or not, the choices are endless when it comes to teas and personalizing them.

Fresh and Zingy Lemonade

This summer classic can be a great alternative to fizzy and sugary sodas. The freshly squeezed lemon juice paired with agave, honey, and sugar syrups adds a taste of freshness and sweetness altogether. This drink will surely take over your soda-loving and make you fall in love with its refreshing zingy taste. 

Sparkling Water

Sparkling water was practically made to counter the solution of soda alternatives. While it embodies the feel and effect of sodas effectively, sparkling water captures the essence more healthily. You can easily find sparkling water in any store and hydrate yourself with some pop and fizz. 

Juice with Sparkling Water

Another great alternative to soda is mixing up the juice and sparkling water. This way, you get the flavorful freshness of your favorite juice, and the sparkling water adds a burst of fizziness and popping that one can only expect from soda. 

This mix can be a great alternative to soda due to its intense similarity in flavors and experiences. You can add sparkling water to any juice of your choice to get the same soda as the feeling you would be craving. 

Fruit Infused Water

Fruit infused water is a healthy option to keep yourself hydrated while replacing your addiction to fizzy drinks. You can easily make it with your favorite flavors and ingredients you have at home. All you need is some water and cut up fruits of your choice. This could include strawberries, oranges, lemon, lime, berries, mint leaves, and even herbs of your choice!

Coconut Water

Coconut water is a healthy drink that will keep you filled with the nutrients and vitamins your body needs to stay alive. You can easily replace this as your healthy alternative to unhealthy drinks. The flavor paired with its freshness makes it a fantastic choice for people who want to quit sodas. 


Quitting soda can be a tough job. However, if you have the right alternatives on your hands, the switch might be easier than you think. Try these out for yourself, and you’ll be hooked onto these healthier alternatives instead.

Related Posts