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Category: Diets

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Diets

Fad Diets

June 5, 2011August 15, 2013By Derrick Freeman

Are you the first to jump on the bandwagon for new diets? Just like fashion, diets come and go, and you hope to pick the

Diets

Fat Matters.. But Calories Count

April 19, 2011August 15, 2013By Derrick Freeman

Just because a product is fat free, doesn’t mean it is calorie free. In fact, fat free or reduced fat products can have as many,

Diets

Tips for Sugar-free Cooking and Eating

March 2, 2011August 15, 2013By Derrick Freeman

Whatever your reasons to reduce sugar, it can be a real trial to lessen its impact in your meals and snacks. Just imagine if you

Diets

Low Carb Diets: The Answer to Weight Loss?

February 15, 2011August 15, 2013By Derrick Freeman

Popular diets question carbohydrates in a healthful eating plan. You thought they were good for you. What are the facts? Carbohydrates yield readily available glucose

Diets

Oat Bran Mania

June 20, 2010August 15, 2013By Derrick Freeman

Do you enjoy oat bran, but wonder if there are any health benefits? Oat bran, like all other soluble fibers, can help lower cholesterol and

Diets

Balancing Fats and Oils

April 25, 2010August 15, 2013By Derrick Freeman

Cutting back on fat? Getting enough fat? How do you find a happy balance? Fat is an important part of a healthful eating plan. It

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